This episode with Simon Alexander Ong on How to Manage, Transform & Protect Your Energy is the epitome of everything, everywhere all at once! In this episode, we discuss: Simon’s personal metamorphosis and how he redefined success and fulfillment in his own termsWhy we should think about energy management and not just time managementHow tweaking our sleep habits can transform our dayIdentifying the most productive phases of our days and our energy drainers / blockers Simon is a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ Make the most of every moment by Penguin House.  He writes about the art and science of energy management and shares insights on how we can transform, manage and protect our energy so that we can be our own energy CEO. His work has been featured on Huffpost, Forbes and The Guardian. Highlights: 3:29 Simon's Personal Metamorphosis & Catalyst 12:26 3 Reasons for Writing Energize: Make The Most Of Every Moment 18:51 How Simon Defines Energy from the Physical, Mental, Spiritual and Emotional Dimensions 23:17 Developing Your Energy Signature 27:18 Why We Fail to Commit to Good Habits to Better Manage Our Energy 34:42 Managing Your Energy by Developing Your Sleep Routine through the 3-2-1 Transition 38:58 Energy Management Tip to Identify The Most Productive Phases of our Day 41:10 Recognizing Your Energy Blockers 44:49 Simon's Recent Acts-ploration 45:48 Connect with Simon Alexander Ong CONNECT WITH US ⚡Subscribe and Follow us @actsplorethispodcast on Instagram/Spotify/Apple Podcasts/YouTube 📌All you need to know: https://direct.me/actsplorethispodcast 💌Email: [email protected] ☕Buy us a coffee: https://www.buymeacoffee.com/actsplorethis