Hey Friend! What if your health is in your hands?  What if you could really elevate your well being with a few small tweaks to feel better? If this excites you, you are going to love today's conversation! I brought on Dr. Malaika Woods, who is Board Certified, an Obesity Medicine and OBGYN Certified Practitioner, Institute Functional Medicine Certified, and Bioidentical Hormone Replacement Therapy.  We are discussing how you can take charge of your health and not sit back thinking, "this is just the way it is." Dr Woods believes in helping her patients find the root cause of why they feel the way they do, instead of masking it with quick fixes.   We discuss: the impact of stress on the body cortisol, the fat storing hormone supplements that you can buy NOW menopause and what is happening in the body bioidentical hormones and HRT the importance of knowing your hormone level Connect with Dr Woods: www.drwoodswellness.com Private Facebook Group: natural hormone fix Book recommendation: Estrogen Matters by Arum Bluming All Things Kelley and get connected here: www.kelleytyan.com Grab a copy of Kelley's latest book, The ONE Prayer