Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD.   It makes sense because all my favourite people have ADHD. In today's episode we hear a little about Jules' story.  Here are the important parts: Jules galloway’s story. 0:00 Jules' ADHD diagnosis Jules' childhood and background How did you know you had ADHD? 2:23 The diagnosis of combined type ADHD Starting a podcast about combined type ADHD Finding out about ADHD 5:11 Being a naturopath ADHD getting missed in females Processing the diagnosis How to pick yourself up from burnout 10:58 Sprinting mentality and burning out and recovering from burnout The new word, enablerish Herbs and supplements 14:03 Nervous system herbs to support the nervous system How women burn out faster than men Jules biohacking her way through life, taking specific nutrients Her secret weapon, the bathtub Meditation is tough 19:35 Meditation, surfing and going for a walk in nature ADHD and hyperactivity What is relaxing to you? 22:53 The importance of finding what is relaxing to you Things you can do to help with ADHD 32:17 Things naturopaths can do to help with ADHD and comorbidities Perimenopause can make ADHD symptoms less manageable The importance of having a team around you Where to find Jules on social media How to find Jules Galloway: Podcasts: https://latediagnosisadhd.com/podcast https://www.julesgalloway.com/podcast Insta: https://www.instagram.com/ld_adhd/ https://www.instagram.com/julesgallowayhealth/ Facebook:https://www.facebook.com/LateDiagnosisADHD https://www.facebook.com/JulesGallowayHealth Email:  [email protected]