This episode is about prepping conversations and how they can be used as a strategy to help with anxiety and prepare our family members for situations before they go into fight or flight.  1.48 - Pretend arguments in the shower 3.08 - What is a prepping conversation?3.50 - Roll playing without the effort4.09 - Where and when should we do prepping conversation5.40 - Visualising the scene6.30 - ADHD and control7.00 - Why should we do prepping conversation?7.50 - Using forward planning executive function and problem solving