In this episode Sharon chats with Emma Gilmour from Hope Rising Coaching about ADHD and alcohol.  Wow!  What a mind blowing episode!  Emma shares her story and gives us practical tips on how we can be intentional about our alcohol consumption and why having neurodiversity in the mix can make this super important.  Here are the key points and time stamps: 2.06 - What Emma does and why she does it?3.00 - Emma's journey with alcohol6.25 - How do Emma's client present?8.30 - Managing a disregulated nervous system 10.20 - Emma's strategy for reviewing your relationship with alcohol12.50 - Alcohol makes you more stressed!15.30 - Emma's family's story17.24 - PDA 20.00 - Autistic burnout23.00 - Emersion therapy / PDA and autistic burnout25.33 - Alcohol as a coping mechanism29.00 - Reframing what we tell ourselves30.30 - What to do before your party goblin kicks in33.00 - Hangxiety35.00 - Having a plan and being intentionalInformation about Emma Hi I'm Emma. A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.  I am a counsellor and certified This Naked Mind, Gray Area Drinking & Tuning in to Teens™ parenting coach.  My coaching practice is for parents who want to model a healthy relationship with alcohol for their kids.  I work with people wherever they are on their journey with alcohol and whatever they want their coaching outcome to be: to take a break, to moderate or to go alcohol free.  My mission is to get rid of the stigma surrounding seeking to change our relationship with alcohol. You will find no shame, blame or judgement in my coaching program. My goal is to help you take back control and find the freedom of making alcohol a small and insignificant part of your life. Get your free worksheet in the link below: https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Where to find Emma:https://www.hoperisingcoaching.com/https://www.instagram.com/hoperisingcoaching/https://www.facebook.com/Hoperisingcoachinghttps://www.linkedin.com/in/emma-gilmour-36a9a922/