In this podcast we chat with the incredible Angela Lockwood about reducing overwhelm and minimising distraction in our modern lives.  There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress. Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families 11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for time and productivity23.00m Managing screentime distractions39.00m How to start your day41.40m Stopping the glorification of busy44.00m Angela's 3 tips to help with focus and distraction About Angela  Angela's mission is clear: to empower individuals to thrive amidst the distractions of modern life. As an Occupational Therapist with a wealth of real-world experience, working alongside both children and adults he has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments. After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same. She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of:A Kid's Life" Podcast. Angela expert commentary has been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. Her regular segment on The Luke and Susie Show is syndicated across Australia. Angela was the CEO within national child safety organisation Kidsafe and facilitated the roll out of community engagement and capacity building programs as part of the National Disability Insurance Scheme as the National Manager of Community Engagement. Angela’s infectious energy and relatable, open approach captivates audiences leaving the audience energised, focused and motivated, with skills needed to thrive in their work and life. Reach out to Angela today to discuss how she can bring her expertise, energy and insights to your audience.https://www.angelalockwood.com.au/ Insta @angelalockwood_