We know the ADHD brain is often anxious. However, supporting our family members with anxiety usually leaves a lot of us confused about the right strategy to draw upon. To help us today, I have brought in the incredible Dr Jodi Richardson! In this episode, Jodi helps us understand anxiety and provides many practical strategies to support ourselves and our family members. Key Points and Time Stamps:  2.50m Jodi's story 5.17m What are the symptoms of anxiety, and how it plays out with ADHD 7.00m The four key areas of anxiety 11.15m What is a panic attack? 13.40m The ADHD nervous system 18.00m Acknowledgment and acceptance 23.30m Are women being dismissed with anxiety? 25.00m Anxiety and gender 27.00m Anxiety comparison and measurement 31.16m Having strategies to cope with the brain that we have 34.00m The Tower of Power for anxiety 41.00m Jodi's easy steps for anxiety About Dr. Jodi Richardson:  Dr. Jodi Richardson is one of Australia's leading lights in managing anxiety. An educational leader, she supports parents and teachers in changing their relationship with anxiety, dialing it right down, and lighting the way for their children and students to do the same. Dr. Richardson is a professional speaker supporting whole school communities around Australia, the best-selling author of the books 'Anxious Kids' and 'Anxious Mums,' hosts the popular podcast 'Well, Hello Anxiety' and is a mum of two.  Connect with Dr. Richardson: Instagram: @drjodirichardson Facebook: www.facebook.com/DrJodiRichardson Website: https://drjodirichardson.com/ Podcast: Well, hello anxiety with Dr Jodi Richardson