In episode we sit down with the incredible Donna Moala, a pediatric sleep specialist and founder of "Bub to Sleep." Donna shares her lived ADHD expertise and guides us on supporting our beautiful kids with sleep. She delves into her personal journey as a mum to three teenage daughters with ADHD, and how understanding ADHD has transformed her approach to parenting and sleep. Join us as Donna discusses the impact of modern lifestyle choices on children's sleep, the significance of setting strong yet loving boundaries at bedtime, and her unique approach that focuses on connection before correction. We'll also hear about Donna's own ADHD diagnosis and her path to managing it successfully, alongside her family’s experiences with ADHD and mental health struggles. Don't miss out on this episode if you're looking for practical tips on managing sleep issues in kids, especially those with ADHD, and how to support them in mastering the essential skill of sleep. Plus, learn more about Donna's free 15-minute chat offer for personalised advice and the incredible support system she provides through her parenting collective. Be sure to share this episode and leave us a review on iTunes, and visit thefunctionalfamily.com for more resources. Let's dive in Timestamps: 00:00 Prioritise sleep, establish routines, and set boundaries. 03:49 Parenting journey with kids' diagnosis, mental health. 09:19 Perfectionism and later diagnosed with ADD. 11:12 Struggles lead to hope and reaching out. 16:18 Passion for sleep, parenting challenges, and evolving strategies. 17:04 Managing sleep with medicated children requires strategy. 20:37 Support, nurture, and regulate for better sleep. 24:02 Parents feeling lost, seeking sleep specialist's help. 27:54 Getting a night nurse changed everything for me. 30:35 Discuss challenges of parenting older children with anxiety. 34:51 Concerns about children's screen time and impact. 37:11 Business named bub to sleep offers parenting support. About Donna: Donna Moala is the founder of Bub2sleep and is one of the leading Sleep specialists in Perth, supporting families in Australia and worldwide. Working with expectant parents up to children 7 years of age. The Bub2sleep approach has grown and developed over the past six years to value and respect mums and dads worldwide. For us, sleep support isn’t a one-size-fits-all approach. Your baby and your parenting techniques are unique—we want to fully embrace that. Connect with Donna: Facebook: https://www.facebook.com/bub2sleep/ Website: https://bub2sleep.com.au/ Instagram: @bub2sleepPodcast: The Parenting Collective