The holidays are upon us, and they bring with them tasty treats and stress. Managing our health this time of year can be a challenge, but it's not impossible. To provide some ways to be kind to ourselves while remaining healthy this holiday season, we welcome Grace Silverio, BSN, CDCES, RN, MSN, Director of Solution Strategy for Teladoc Health and a subject matter expert for chronic conditions.  For more information on Livongo chronic condition solutions, visit https://www.get.livongo.com/fsbp  For more on the wellness programs available to FSBP members, visit https://www.afspa.org/fsbp/wellness-programs/.