In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly. We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence. Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here! Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel. Hosted on Acast. See acast.com/privacy for more information.