Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love,...

We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz. Hosted on Acast. See acast.com/privacy for more information.

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If...

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla! Hosted on Acast. See...

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness. How do we then find the balance so that we can be our most authentic, powerful selves? You are a...

One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host...

Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldn’t you like to know you were born on that time, day, month and year to serve a higher purpose?...

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar  Hosted on...

With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk about love. And no we’re not defining love, we are talking about how you can attract the love you...

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let’s talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re still here— I like to think we’re moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive speaking up and empowering other Women in the process. An industry that’s been breaking boarders...

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too much of anything can be bad for you, and we’ll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode’s guest, board certified internist-endocrinologist and assistant professor in medicine, Doctor...

In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let’s be honest here, since it’s the first thing we see, we feel very strongly about the appearance of our skin. As we age, our skin starts to reflect all the complications of our adult life. We start to see signs of environmental and genetic aging: fine lines, uneven pigment, adult acne breakouts even. Enter skincare. We can’t stop aging of course, but we can help our skin “age...

What is financial literacy and how does it transform and empower us? How can we contribute to economic empowerment so that we, most especially Women, can achieve greater control over our own lives?  On today’s episode, we’re talking to TV and news personality, registered financial planner, journalist, founder and president of Empower and Transform, Managing Producer and Head Writer Salve Duplito! Hosted on Acast. See acast.com/privacy for more information.

2 years into the pandemic, we’re all starting to get a little comfortable, life’s slowly getting back to normal. We’re hugging people again, we’re sharing drinks, laughing in each other’s faces— 2 years in, it aint even cool anymore, people are forgetting about it, and I get bitch slapped by Covid! o, 2022, what do you need to know about getting covid? How do you get better faster, how do you deal with it, and more with good friend who’s currently as positive as I am, Victor Anastacio! ...

Our relationship with money is deeply rooted in beliefs, you probably heard “money doesn’t grow on trees” and “we don’t have enough money”, “we can’t afford that”, “don’t spend too much because you might loose it all one day”— imagine growing up believing all those things and limiting yourself out of intergenerational fears. What if you took control and started changing those beliefs, and even use them to your advantage? Today, we talk CREDIT CARDS. Why are a lot of people still so afraid and...

Today’s episode is gonna be really exciting and a little different from our usual conversations - it has been quite a while since we talked about SEX on the show, (the first and last one was with Eleanor Leung of Pleasure place, which was amazing by the way, you should give it a listen if you haven’t yet) — and today our guests will take us on a , like my past dating life, a colorful journey so to speak (haha)  This is bound to be a dangerously exciting conversation I have very mixed feelings...

Being in your element is both aptitude and passion, it’s important to find your element because it allows you to know who you truly are, and what you are capable of. Long lasting happiness a deeper sense of fulfillment that comes from having a purpose in life. How you respond to the world affects deeply how the world responds to you. So…  Who are you, really? What do you love? And what is your purpose in this world?  I am so honored to have back on the show, one of my faves, the host of Small...

Do you want to have the power to make your life exactly the way you want it to be? We all do, right?  We are all in this journey to being our best selves, and working on the traumas and pains that we carry and for a lot of us, it takes years and years of hard work and therapy.  But what did you know that you are in charge of our own peace and energy? That you can live your life abundantly and limitlessly?  Let’s talk to Theta Healer Sanaiyah Gurnamal about the wonders of Theta healing, what...

For this episode, we’re talking to my best friend who is doing it all, moving her life to a different country with 2 kids and pursuing a full time career and fulfilling her passions. How does she do it, how did she even start doing it and how is it going so far and more — Lara Sayo Leung!  Are you interested in taking the course? Just type in discount code: "after30withcaraeriguel" upon check out on The Digital Academy's website. Head on to www.thedigitalacademy.com  by the end of August...

What are the effects of narcissistic parenting on children? What is conscious parenting, and why is the awareness and study of it soooo important and essentiall to the mental, emotional, psychological and even physical well being of a child?    On this episode, we’re talking to the first Filipino conscious parenting coach certified by doctor shefali tsabary, founder and CEO of Camp explore, Kit Malvar Llamas!  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy...

Humor is one of nature’s ready made ways to invigorate, protect and connect us with others and ourselves. Music and comedy , universal language yan sila.   This episode’s guest has masterfully figured out a way to seamlessly merge the two universal languages,and still continues to share his magic with us, and I am excited to finally be sharing the screen with him— the one, the only… Ogie Alcasid!  DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not...

Does it get better at 30? YES, It does, but it’s not something that happens to you, it’s something you choose to do, feel, and pursue. Will you figure everything out at 30? Most likely not, not everything, not even at 40— but that’s not necessarily a bad thing.  *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of...

Do you want to learn how to read minds?  Studies have proven that 93% of  Communication is nonverbal in nature. This explains so much why miscommunication is often the root of most arguments  Body language says soooo much more than the words that come out of our mouths.   This knowledge and awareness, for me is an essential human skill so that you can accommodate your language, both body and verbal with the people you’re with in order to build rapport which allows you to reach the full...

Do you cringe every time you open your closet? Or when you sit in your workspace, do you get overwhelmed and distracted by all the clutter and mess before you can even do anything productive?  Disorganized closets and clutter have more negative effects on your life that you might imagine.On this episode we are talking to a certified KonMari consultant, Christine Dychiao on how to organize your closet and in effect, change you life See acast.com/privacy for privacy and opt-out information.