Leon and Lewis jump on the phone to recap after England’s defeat in the World Cup final at the weekend and share their thoughts on what might have gone wrong for the team. They also discuss the hot topic of why the England players were within their right to remove their runners-up medals in the aftermath of the game and their hopes that the England team can see all that they have achieved once the dust has settled.    This week’s interview is with Colonel David Richmond CBE, 5th Battalion The Royal Regiment of Scotland, who is the highest ranked officer to have been shot at and seriously wounded in 2008 during the Afghanistan conflict.    He underwent four years of reconstruction surgery and rehabilitation and was medically discharged from the Armed Forces in April 2012. During this time he began working for Help for Heroes and went on to become their Recovery Director, helping thousands upon thousands of injured and sick servicemen, veterans and families.   In this candid conversation, David talks us through the moment he was struck in battle, the physical and mental challenges he faced and the dramatic changes he had to adapt to in both his personal and professional life.    A lifelong rugby fan - and Bath supporter - David explains how close the links between military and athletic mindsets are and how his experience has helped him with his work at Switch The Play, helping athletes transition out of sport. Follow more of David's work @davidhopalong Lewis Moody Foundation: thelewismoodyfoundation.org (http://thelewismoodyfoundation.org/) Leon Lloyd and Switch The Play:  switchtheplay.com (http://switchtheplay.com/)   Music is City Drive by DMJ-Music: http://audiojungle.net/user/dmj-music