Letting Go with Noah Levine
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I'm gonna to focus on the Buddhist teaching on non attachment, letting go. The teaching of accepting the impermanent nature of all things and trying to see how much suffering we create for ourselves when we cling or get attached. Also, the antidotes to the suffering that is based in attachment is letting go or letting things be impermanent rather than trying to create permanent structures out of that which is constantly changing.
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More Episodes
I'm going to talk about, and we'll meditate on, compassion tonight. Compassion is one of the qualities that is so rare for humans to have… true compassion for ourselves, for our own pain… true compassion for others, including not just our loved ones. There are certain people who are easier to...
Published 04/22/24
Published 04/22/24
We just, we just did completed a 10 week series on the Buddha's teachings on mindfulness and the four foundations of mindfulness. We took two and a half months to go through that. I wanted to shift from the mindfulness based meditation instructions to heart practices. Practices around developing...
Published 04/17/24
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