Description
I think a simplified way to think about equanimity is “keeping your cool”. Similar to the loving kindness teaching “being at ease” no matter what's happening, not just when life is easy, but also when life is quite difficult. Maintaining a sense of equanimity, ease, cool, well being, understanding and accepting that pain is unavoidable. That we will all experience pain in our lives and try to meet that with compassion.
Tonight and maybe next week we’ll bring up politics. It feels like, it’s true for most people or a lot of people, the political impending election is a topic of conversation. It’s on our minds. It brings up, for a lot of people, a lot of fear, a lot of judgment, a lot of craving for a certain...
Published 11/04/24
I'm going to talk about this perspective that the Buddha is referred to as the great physician. That Buddhism is medicine to heal and treat the human condition. The First Noble Truth, the suffering of the human condition, and that it can be treated.
Published 10/28/24