I'm going to talk about desire tonight. Sometimes there's the question about craving for, wanting, or clinging to, enlightenment or spiritual practices or experiences. There's so much emphasis in Buddhism on non attachment and letting go and craving being the cause of our suffering so don't crave anything. But what about our desire or craving healing, for happiness or transformation? For learning to love ourselves, learning to forgive ourselves. It's central in the Buddha's teachings that this is an important desire, a central desire and a healthy desire.