This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition. Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person. Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information. If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends! 🤘🎧 Key References: Ari Tulla's website Elo Health Kush Khandelwal Ageless Athlete Website   Other References: https://www.cdc.gov/obesity/data/adult.html https://www.beckershospitalreview.com/public-health/us-life-expectancy-decreased-for-third-year-in-a-row-cdc-says.html https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 Power of Now book Function Health Episode Chapters: 00:00 Introduction to the Podcast and Guest 00:33 Guest's Background and Journey 01:35 Discussion on Outdoor Adventures and Experiences 02:04 Insights into the Guest's Personal Life 02:41 Exploring the Guest's Professional Setup 04:31 Deep Dive into the Guest's Career and Entrepreneurship 07:57 Balancing Career, Sports, and Personal Life 10:46 The Importance of Sleep and Nutrition in Performance 13:04 The Role of Technology in Health and Fitness 17:20 The Impact of Lifestyle Choices on Health and Longevity 40:12 The Impact of Diet on Lifespan 40:28 The Dangers of Processed Foods 41:23 The Power of Whole Foods 42:02 Personal Health Journey and Dietary Changes 42:57 Daily Dietary Routine 44:35 Balancing Diet and Lifestyle 50:59 The Role of Food in Healing 58:00 The Importance of Personalized Nutrition 58:17 Learning from Elite Athletes 01:10:50 The Power of Fasting 01:13 💧All podcast links 💧Spotify 💧Apple Music Oh yes, on social media: 💧Instagram 💧Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me [email protected]