**Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45!  Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark!  But Frank's approach to training is refreshingly unconventional.  Tune in to discover: The benefits of starting running later in life and the joys of being a beginnerProgress in the 5th decade of lifeWhy under-training might actually be beneficial (and how to do it safely!).How to stay fueled efficiently (hint: don't skip those snacks!).And the coolest part: how Frank creates incredible "Run Art" using his running routes! ️**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty** This episode will challenge your perspective on what it means to be an elite athlete and leave you feeling inspired to chase your own goals, no matter your age or background! References: Frank's website (with great pictures and beautiful run art) Frank's Instagram  #AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration 💧All podcast links 💧Spotify 💧Apple Music Oh yes, on social media: 💧Instagram 💧Facebook Blogroll 💧Substack Blog Comments, questions, who do you want to invite to the show?! Write to me [email protected]