Send us a textIn this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of proper technique and progression, the hosts emphasize the long-term positive effects on a child's health, interest, and performance. They share practical tips for developing a safe and effective weight training program to foster lifelong exercise habits. Jeff and Corbin also tackle common concerns and offer guidance on ensuri...

Send us a textThis episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by Lauren Dunning and Eunice Lin Nichols, who share insights on how intergenerational connections can transform work, health, education, and community life. From innovative programs that bridge generational gaps to the role of technology in enhancing social connections, this conversation offers valuable perspectives on the power ...

Send us a textIn this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the Nordic Diet, such as improved cardiovascular health, better weight management, and e...

Send us a textIn this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his journey from academia to starting Optispan, defining what it means to age well, and explores the science behind rapamycin and its relationship to aging well. They dive into the role of mTOR in muscle hypertrophy, the impact of lifestyle changes versus pharmaceutical interventions, and the benefits of caloric restriction a...

Send us a textIn this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a recent study published in JAMA Network Open, they discuss how Mediterranean Diet interventions can promote cardiometabolic health in younger populations. The conversation covers the essential elements of the diet, its impact on growth and development, and practical strategies for parents to make this healthy lifestyle app...

Send us a textIn this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well Lived, has evolved into a book titled Lives Well Lived—GENERATIONS, which takes readers on a heartfelt journey through the wisdom and experiences of older adults. The discussion covers the captivating stories of older generations, the inspiration behind Sky's work, and her personal perspective on aging well. Sky share...

Send us a textIn this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educating younger generations about healthy aging and the challenges of motivating individuals to exercise. They also touch on the decline of physical activity in schools and the need to create a more active environment for children. Jeff emphasizes the importance of making healthy choices accessible and addr...

Send us a Text Message.In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees and those approaching retirement can embrace a life of growth, purpose, and spiritual exploration through what he calls 'conscious aging.' He discusses the importance of identifying personal goals, staying engaged in society, and pursuing profound personal development.Listeners will learn about the various dimens...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of these rules—caloric restriction, protein-rich meals, and fiber intake—and how they contribute to healthy aging. The episode also covers topics such as maintaining a healthy body composition, the importance of quality protein, the benefits of fruits and vegetables, the Mediterranean diet, and effective meal timing st...

Send us a Text Message.In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce stress and anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathetic and sympathetic nervous systems on our health, discover practical tips...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis, the science behind weightlifting, the importance of essential amino acids like leucine, the benefits of protein quality, and share practical tips on protein and creatine supplementation. Tune in to discover why building muscle is more than just a fitness trend—it's a vital part of… aging well.Link to Mind Pump Show ...

Send us a Text Message.In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and conditioning coach at the NCAA Division I and II. He currently serves Director of Athletic Performance with Triple Canopy at the US Embassy in Baghdad, Iraq.The tactical athlete faces unique health and longevity challenges due to the physically demanding nature of their professions. These challenges include chronic...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk the article's exaggerated criticisms of traditional weightlifting and introduce listeners to the concept of compensatory acceleration training (CAT). They discuss the integration of bands and chains to optimize resistance and muscle engagement, highlighting the contributions of pioneers like Dr. Fred Hatfield and Lo...

Send us a Text Message.In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are joined by Drs. Kai Chan and Andrew Dick, founders of Cirrus Therapeutics, to discuss the complexities of AMD, its risk factors, and current treatment options. They delve into a groundbreaking novel therapy developed by Cirrus Therapeutics that uses genetic instructions to produce the protein IRAK-M, offering new hope...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet Commission. They discuss the crucial role of vigorous exercise in reducing the risk of cognitive decline and dementia, citing recent research that highlights the benefits of at least one vigorous physical activity session per week for hypertensive adults. The hosts explore each risk factor, including the importanc...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine intake can positively influence cognitive function, physical performance, and mood, particularly in older adults. The conversation examines the benefits of using caffeine as a pre-workout supplement, offering practical tips and addressing potential side effects. Additionally, they examine the pros and cons of differ...

Send us a Text Message.In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the recent study, “Consumption of Olive Oil and Diet Quality and Risk of Dementi...

Send us a Text Message.In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronolo...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive aging, incorporating health, cognition, activity, affect, and physical fitness. Drawing from research, they explore how socio-demographic factors and personal experiences influence aging and emphasize the importance of a bio-mechanical-psycho-social approach.The episode highlights key strategies for promoting optimal ...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background i...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis, osteoporosis, diabetes, heart disease, and more. They emphasize the significance of tailored exercise plans for managing symptoms and improving overall well-being as individuals age. From low-impact activities for arthritis sufferers to weight-bearing exercises for osteoporosis, and blood sugar management for diabetics, the ...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better Alternatives." Are these exercises ones that should be avoided? If so, what exercises are recommended as alternatives for... aging well? TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I ...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social su...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation cover...

Send us a Text Message.In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weight and health outcomes in older adults and explore the implications of hig...