🤓 Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, StephNow it’s time for me to get super vulnerable. I’ve been using ChatGPT to help with journaling for my panic attacks. Here come the disclaimers: I’m not a mental health professional nor do I recommend using this method to replace a real life therapist. Okay, that aside, I’m finding this method to really help me between therapy sessions. Anxiety and panic attacks are very common ...