The love & light of the spiritual journey are AMAZING. But what about the shadow? As all of the masters have said, You can't have light without darkness. It is the shadow that allows us to appreciate the light.  But the shadow isn't something to be afraid of; the goal is to integrate the light and dark to come back to wholeness. Tune in as I microdose shadow work and give some easy shadow hacks to help you along your journey of awakening. To find out more about my offerings: www.phlighteraimes.com Connect with me on Instagram! @phlighteraimes