Welcome to our Inaugural Swellness Podcast, the first in a new series that will provide you with cutting-edge, evidence-based knowledge and tools to help you surf better and live better.  Today’s guest is former professional cricket player turned Mindset and Performance Coach, Simon Williams, who outlines the seven fundamentals for good health along with a series of protocols and hacks for maximising mindset and performance. Subscribe to our ad-free Patreon channel here.    See omnystudio.com/listener for privacy information.