Today I chat about the diffrent layers of work, both healing and frequency work. Frequency/Vibrational Work and Healing Work, seen through the lens of Shadow Work, offer distinct approaches to healing and self-discovery. Frequency/Vibrational Work revolves around the idea that everything in the universe vibrates at specific frequencies. Practitioners seek to harmonize these vibrations to promote balance within the body, mind, and spirit. By raising one's vibrational frequency, individuals may experience a deeper spiritual connection, emotional cleansing, and heightened intuition. However, the focus lies on attaining higher states of consciousness, and it may not directly address underlying shadow aspects of the self. Healing Work, specifically Shadow Work, involves delving into the exploration and integration of our shadow self – the unconscious and repressed aspects of our personality. This approach acknowledges that true healing requires confronting and embracing the darker aspects of our psyche. By shining light on suppressed emotions, traumas, and negative patterns, individuals can achieve profound healing and personal growth. Unlike Frequency/Vibrational Work, Shadow Work focuses on addressing the root causes of issues rather than raising vibrational frequencies. Want to learn more on Shadow work: https://www.gabriellebentley.com/shadow-release-2-0 Want to learn more on frequency and vibration: https://www.gabriellebentley.com/elevate-your-vibration Book your reading: https://www.gabriellebentley.com/readingshttps://www.gabriellebentley.com/readings How to enter the give-away, Simply leave a review on Itunes to go in to the draw to win the free reading --- Send in a voice message: https://podcasters.spotify.com/pod/show/gabrielle-bentley/message