We're joined today by Ciarán McBreen, who is a certified executive and performance coach with 2b Limitless, he is a school wellbeing adviser, an author and a mental health podcast host. Ciarán has created a platform for thousands of people to flourish, develop self-belief, feel empowered and reach their true potential. Ciarán has sparked the ‘life’ into the lives of many. In today’s episode we’ll be discussing the how staff wellbeing impacts performance, common challenges faced in balancing work and personal life, signs of mental health struggles in staff, workplace culture strategies to support wellness and performance and more.