In this episode, Alice speaks to Fritz and Max Sitte, two German brothers who are, as Alice says, "pure of heart and strong of leg". Fritz and Max are running and cycling across the length of Africa. Alice catches up with them in Marrakech and has a great conversation about their experiences.

Alice takes a tumble down the mountain, gets a visit from a windy poltergeist, plays a rousing round of "Head, Shoulders, Knees, and Toes", enjoys the rain, and visits a very nice riad in Marrakech. We also welcome a new sponsor this week: SafetyWing! See the show notes for details.