Join Nancy and Evie as we delve into the world of Reiki and discover how this ancient healing practice can be a beacon of warmth during the winter season. Explore the transformative power of Reiki as we share our personal practices and techniques to help you navigate the winter blues with grace and tranquility. From energy-balancing practices to mindfulness exercises tailored for the colder months, unlock the secrets of using Reiki to cultivate inner peace and well-being. SHOW NOTES 5:45 - We discuss last week’s challenge. 9:10- Intro to Chakras   16:30 Winter myths debunked. 30:15- Morning mantras. 33:00- Meditation variations.  35:00 - Benefits of seeing a reiki professional. 41:00- Week 2 Challenge. 43:00 - Challenge extension. 45:00 Nancy’s empowering quote.