Welcome to RecordHealth.org, the personal health and wellness blog of Keri W.! Keri, a proud millennial mom in her mid-thirties, has taken on a pivotal challenge to redefine her lifestyle. She recognizes that health is wealth and's committed to incorporating a more holistic and healthier approach into her daily routine. With this blog, Keri embarks on an inspiring journey, sharing every step of her transformation as she redefines what wellness means to her. This website is more than a simple blog; it's a real-time chronicle of Keri's adventures in the vast health and wellness landscape. Here, you'll explore an array of wholesome, nutrient-rich recipes curated by Keri herself. She'll guide you through her kitchen trials and triumphs, offering dishes that tantalize the taste buds without sacrificing nutritional value. It's proof that healthy eating doesn't mean bland or boring. In addition to the culinary explorations, RecordHealth.org provides a look into Keri's evolving fitness journey. From her initial steps into the world of exercise to challenging workouts and routines, she remains open and honest about her progress, setbacks, and victories. Keri aims to inspire her readers, proving that starting a fitness journey, no matter your level, is achievable and rewarding. One key aspect of Keri's journey is her experiences with the healthcare system. Expect candid reflections on doctor's appointments, medical check-ups, and discussions on understanding and prioritizing preventive care. Keri navigates the often complex world of healthcare, providing insights that help demystify the process and emphasizing the importance of regular medical consultation. Lastly, you'll delve into a plethora of other health-related topics. Keri shares insights into mental wellness, balancing motherhood with self-care, and navigating the challenges of maintaining a healthy lifestyle in a busy, modern world. Join Keri on her quest as she seamlessly blends the trials and tribulations of motherhood with her personal wellness journey. This blog isn't just about her story; it's a resource, an inspiration, and a guide for anyone looking to embrace a healthier, happier lifestyle. Welcome aboard, and enjoy the journey! Our Website - https://recordhealth.org/ or Contact Us Support the show