Join Ashley and Sam as they speak with Renfrew Alum, Dayna Altman. Dayna shares her story of mental health and how this led her to boldly and authentically pursue a life of activism. Dayna has authored multiple books, been interviewed by NBC, partnered with MTV and even spoken with the Surgeon General at The White House to name a few of her accomplishments. This interview is sure to provide inspiration and yet also remind us that it is ok to show up as ourselves; messy and vulnerable and ready to fully be us. To connect with Dayna, visit her page at: https://www.bakeittillyoumakeit.co/about, check out her bookstore at: https://tinyurl.com/bdez29nj, and her Instagram at: @daynaaltman   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email [email protected] for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/