In this episode I let you in on a secret theory of the workings of my white blood cells, It is very serious business, wear your thinking caps into this one. I have so much time on my hands I tried a hand at being a eulogy critic, like how low can I go, very low I tell you,  to ensure that we all embrace the idea of life and our lives and all that we have to offer. This episode focusses on how we handle grief and loss, and how we celebrate our loved ones who have departed from this world, It's...

First off, apologies for the background noise, I really tried to work off of this episode but you know kids, even a software can't seem to know what to do with them. Today we talk FOMO, and I tell you guys about my 'Kipchoge' days, a whole runner and a track star, I can't even keep a straight face typing this. In this episode I talk what it feels like to see people doing things you thought you ought to be doing(turning to a grammar lesson guys) please dive in and send messages to our...

We have a guest, a friend, A Bones podcast friend. In this episode we host an artist, a tattoo artist, a farmer and a lover of life. I am stunned by Alex's tresses, he has the most beautiful locks of hair, they are reminiscent of Dedan Kimathi and we take a dive into getting to know more about his hair journey as we also talk about the different attitudes towards Black African hair. He also takes us on a journey of his life, he is so inspiring and I am so proud of him, you will be too. Check...

The journey to self discovery is a never ending one, remaining truthful and honest while going through it is a struggle. On this episode we talk about what it means to be authentic and to show up authentically to the world and the struggles that come with it.