Your favourite (solo?) Love Island winner, Reality TV Qween, Romance Author and Swimwear Designer, Amber Rose Gill gets into the expectations vs the reality of being twenty something, friendship break-ups and moving to London from Newcastle. Did she really have a quarter life crisis? Is life...

Producer, DJ and one half of Panjabi Hit Squad, Rav Patti gets into the PHS origin story, navigating grief in his teens, PHS becoming the first South Asians to be signed to Def Jam and BBC 1xtra and how lockdown changed his life's course. Oh and Raj is a bad judge of character and has one major...

The one about the recent UK Race Riots, which were for some reason called "protests." What was being protested? How did POCs feel in the lead up to the riots and now, in the aftermath? Did we win the fight against racism? Expect to hear takes on that and an introduction to the Southall Race Riots...