Join Alpha Mama Yejide Oba, on a transformative journey to break free from trauma's cycles and cultivate resilient families. In conversation with therapist Efemena Elohor, this podcast explores the intricate relationships between trauma, healing, and healthy motherhood. Through thought-provoking discussions and expert insights, you'll discover: • Practical strategies for recognizing and releasing trauma's grip •⁠ ⁠Identifying triggers  • Effective parenting techniques for raising emotionally intelligent and resilient children • Essential self-care practices for prioritizing mental health and well-being • Inspiring stories of healing, growth, and empowerment Tune in each week for: • In-depth explorations of trauma, motherhood, and personal growth • Expert advice on nurturing healthy relationships and boundaries • Supportive guidance for navigating complex emotions and challenging situations • Uplifting conversations celebrating motherhood's beauty and complexity Topics: Trauma, Motherhood, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience, Mindfulness, and Empowerment. Keywords: Trauma-Informed Parenting, Motherhood Unplugged, Mental Health Matters, Self-Care for Moms, Parenting Tips, Emotional Wellness, Personal Development, Mindful Mothering. Category: Parenting, Mental Health, Self-Improvement Tags: Motherhood, Trauma, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience. Hosted on Acast. See acast.com/privacy for more information.