'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists. Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing. It also offers gentle encouragement on how to cope and manage these changes, to keep fit and healthy into older...

Laval St Germain is a Canadian who has climbed the highest mountain on every continent, the seven summits, including Everest, from the north side, without supplemental oxygen. He was the first Canadian to do so. When he visits a new country, he always tries to summit its highest peak: And he...