My guest on Vibrant Lives Podcast this week is Associate Professor Tim Windsor, whose research centres around ageing well. Tim's areas of interest include cognition, social behaviour and activity engagement during adulthood and ageing. Given the ageing of our population here in Australia, it is important work and something that is obviously relevant to everyone who ages. We discuss what ageing actually means and how a person's chronological age is not a perfect indicator of their biological age. Most of our discussion centres around the importance of meaningful engagement as we age, how this factors into maintaining cognitive health and what we can do to achieve this. We all want to age well and we want our loved ones to age well so please tune in to benefit from Tim's expertise. TIM WINDSOR Tim's Flinders University profile page: https://www.flinders.edu.au/people/tim.windsor HOW YOU CAN SUPPORT THE PODCAST •Please tell your friends about the podcast and share it with them. •Follow me on Instagram @vibrant_lives_podcast •Follow my Facebook page: @vibrantlivespodcast •If you could rate and review the podcast on Apple Podcasts, that would be super helpful. •Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/