Amanda shares what she's learned from her guests in 2021 about how to live a vibrant life and gives some hints of what's in store for 2022. She gives a run-down of the top five episodes and the two episodes that received the most interaction from listeners. Vibrant Lives Podcast wishes you a safe, happy and healthy festive season. TOP 5 EPISODES OF 2021 Lara Casanova on coping with the grief of pet loss: https://vibrantlivespodcast.com/podcasts/lara-casanova/ Dr Jane Chalmers on pelvic and period pain: https://vibrantlivespodcast.com/podcasts/jane-chalmers/ Dr Robert Ali on the health impacts of alcohol: https://vibrantlivespodcast.com/podcasts/dr-robert-ali/ Dr Martin Gibala on time-efficient exercise: https://vibrantlivespodcast.com/podcasts/martin-gibala/ Erin Niimi Longhurst on insights into Japanese culture and living well: https://vibrantlivespodcast.com/podcasts/erin-niimi-longhurst/ 2 MOST DISCUSSED EPISODES Tanya Bottomley, advocate for raising awareness about domestic violence: https://vibrantlivespodcast.com/podcasts/tanya-bottomley/ Dr Tessa Opie on educating our young people about sex, sexuality and consent: https://vibrantlivespodcast.com/podcasts/tessa-opie/ HOW YOU CAN SUPPORT THE PODCAST •Please tell your friends about the podcast and share it with them. •Follow me on Instagram @vibrant_lives_podcast •Follow my Facebook page: @vibrantlivespodcast •If you could rate and review the podcast on Apple Podcasts, that would be super helpful. •Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/