Do you struggle with adapting to unwanted change like an illness or being in lockdown?⁠ ⁠ This week I interview neuro-wellbeing writer and educator, Jessica Lee. Jess shares some neuroscience based strategies to help you accept change, which she calls empowered acceptance. Rather than giving up, accepting the reality of a situation we many not want but we cannot change will help open our minds and broaden our perspectives. Empowered acceptance can help us find solutions, build resilience and create greater meaning and purpose in our lives. ⁠ Jess is also the founder of The Spark Effect where she offers courses and coaching. She is passionate about helping women and one of her courses, The Spark Effect Academy, is designed to help women reach their goals. JESSICA LEE The Spark Effect: https://thesparkeffect.com.au Instagram handle @the_spark_effect Facebook: https://www.facebook.com/TheSparkEffectAU LINKS MENTIONED IN THE PODCAST Kwik Brain podcast wtih Jim Kwik: https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744 Brené Brown podcasts: https://brenebrown.com/podcasts/ HOW YOU CAN SUPPORT THE PODCAST •Please tell your friends about the podcast and share it with them. •Follow me on Instagram @vibrant_lives_podcast •Follow my Facebook page: @vibrantlivespodcast •If you could rate and review the podcast on iTunes, that would be super helpful.