Have you ever struggled with sticking to your well-intentioned health goals? Let's be real, we all have. This episode might be what you're looking for to help you reach your goals and make healthy behaviours into lasting habits. Behaviour change specialist, Dr Heather McKee, shares her considerable knowledge about the art of goal setting, how to actually achieve your health goals, how to deal wth set backs, and more. All of Heather's advice is supported by scientific research into the psychology of behaviour change. Our discussion is packed with practical and helpful strategies for you. Also, if habit change is an area you want to delve into further or feel like you need more support, Heather offers a "Bite Sized Habits Course" (link below). LINKS MENTIONED IN THE PODCAST Dr Heather McKee's website: https://www.drheathermckee.co.uk Bite Sized Habits Course: https://www.bitesizedhabits.co The Extended Mind by Annie Murphy Paul : https://www.amazon.com.au/dp/0544947665?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp Brené Brown podcasts: https://brenebrown.com/podcasts/ The Happiness Lab podcast with Dr Laurie Santos: https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040 HOW YOU CAN SUPPORT THE PODCAST •Please tell your friends about the podcast and share it with them. •Follow me on Instagram @vibrant_lives_podcast •Follow my Facebook page: @vibrantlivespodcast •If you could rate and review the podcast on iTunes, that would be super helpful. •Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/