All you need to know about how to get "Run Fit" with running coach, Nick Muxlow
Listen now
Description
Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author. In this episode Nick and I discuss one of our number one topics - running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recently published his third book, "Get Run Fit - Improve your running, finish with a smile", will help you avoid those mistakes. Nick has developed the "Run Fit Method" where he has distilled his advice, in an accessible way, about the steps to take to help you improve your running. If you are a runner or would like to become one, this episode is for you! NICK'S RESOURCES The Run Journey: https://therunjourney.com The Ultra Journey: https://www.theultrajourney.com The Kona Journey: https://thekonajourney.net PREVIOUS EPISODES WITH NICK Episode #38 about triathlon: https://vibrantlivespodcast.com/podcasts/nick-muxlow-triathlon/ Episode #1 about ultra running: https://vibrantlivespodcast.com/podcasts/nick-muxlow-endurance-running/ My book review of "Get Run Fit": https://vibrantlivespodcast.com/amanda-recommends/get-run-fit/ HOW YOU CAN SUPPORT THE PODCAST •Please tell your friends about the podcast and share it with them. •Follow me on Instagram @vibrant_lives_podcast •Follow my Facebook page: @vibrantlivespodcast •If you could rate and review the podcast on iTunes, that would be super helpful. •Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/
More Episodes
Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format. It's time for me to take a six month...
Published 05/08/23
Published 05/08/23
I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young) bow but the message that came through very clearly in our discussion was the importance of empathy, storytelling and positivism.  For me, this episode was insightful...
Published 04/10/23