Rozonna Purcell joins comedian Jarlath Regan to talk about her two dramatically different lives, her new book and how to find the best places in Ireland.

Tales of triumph and heartache from the Dublin City Marathon 2023 submitted by you the listeners read by Sonia and Jarlath.

The kids are in court but where is Dad? Marion McKeone examines Don Junior’s relationship to concrete and much more.

Live from Dublin, Jarlath Regan runs the marathon with the help of the crowds, Sonia O’Sullivan and of course you the listeners.

Mike Johnson is the new speaker of the house. But who the hell is this guy? Trump tantrums in court and international law in crisis.

Sonia tries to calm Jarlath’s nerves. It’s less than 5 days to the Dublin City marathon. Is the hay in the barn? Vinny Mulvey lends a helping hand and a revitalising rub down.

Jim Jordan might be down but he’s not out. President Biden needs a speaker or his plan to bolster Israeli defences can not happen. Marion answers listener questions and much more.

Pre race problems nipped in the bud with the help of the legend Sonia O’Sullivan.

Marion McKeone of the Sunday Business Post reflects on astonishing horror that continues to unfold across Israel and Palestine this week. What exactly took place and what will happen next? How will this conflict affect the world? Marion takes us inside the US reaction and her fears for the future. For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today. If you’d like to contact me, that is easy too. 1. Irishman...

Sonia O’Sullivan advises comedian turned runner, Jarlath Regan on how to taper his training before a marathon. Former Irish international athlete and now physical therapist/coach Vinny Mulvey joins the conversation to reflect on an incredible week in the sport of long distance running. Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on [email protected] and ask to join the show’s WhatsApp group.   Jarlath is on tour right now....

Marion McKeone looks back on a stunning week in US politics.

Jarlath Regan learns that marathon training never goes smoothly. Sonia O’Sullivan explains how to recover from any bump in the road.

Marion McKeone examines the wreckage of the GOP after another embarrassing night of debating who should be the bridesmaid.

Sonia answers every marathon training question imaginable and David Gillick drops by to discuss how he has changed his approach in 2023.

Don’t let the door hit you on the way out. Marion McKeone and Jarlath Regan bid Rupert Murdoch farewell and look back on the week’s other news.

Avoid the classic marathon training pitfalls with the help of athletics legend Sonia O’Sullivan and comedian turned runner Jarlath Regan.

Marion McKeone of the Sunday Business Post looks back on this week’s top news stories from America with comedian Jarlath Regan.

Sonia provides the keys to shopping, eating and drinking your way to your best running. Special guests Joe Wilksinson (8 Out Of 10 Cats) and Vinny Mulvey.

Marion McKeone gets to dig deep into this week’s news from America and find some light in the darkness with comedian Jarlath Regan.

Is 8 weeks enough time to train for a marathon? If you’re SOnia O’Sullivan in the year 2000 you can do it in three! Jarlath asks Sonia and Vinny what needs to happen for an 8 week training block to work.

A musical week of madness in America including a Trump AI that can rap like nobody else, Mitch McConnell freezes again and is it Biden’s turn to be impeached?

Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best way to get the mojo back in your mind and body. Fresh from the world championships in Budapest Sonia reflects on how the events played out and how...

Marion McKeone looks back on a very concerning week in the journey to 2024.

Sonia O’Sullivan and Vinny Mulvey report live from the World Athletics Championships in Budapest.

Jarlath Regan and Marion McKeone of the Sunday Business Post examines the RICO indictment facing Donald Trump and 18 other conspirators.