Meditation is a big part of a traditional approach to yoga. We both agree that meditation is for everyone, and if you think it´s not for you, then perhaps try a different technique? There many different meditation techniques, and finding one that suits your nature and in this stage in your life is very important. In this episode we talk about meditation, but if you want to practice it you can check out episode 63 of the podcast, it is a short meditation on the heart space. Or, find a retreat that allows you to go deeper, get guidence and the group support. There are plenty of retreat offerings, look for one that suits your nature and that you feel inclined towards, perhaps this one in September? Retreat with Karma Karuna in Norway: ⁠https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with more than 25 years of experience. Swami Karma Karuna is a co-founder and director of Anahata Yoga Retreat, New Zealand, a residential yoga retreat offering an integral yogic lifestyle. https://www.anahata-retreat.org.nz. She also travels throughout the world leading workshops, training yoga teachers, presenting at international events, guiding spiritual sadhana retreats and offering one to one yoga and lifestyle sessions. Private session with Karma Karuna: https://www.anahata-retreat.org.nz/stay/private-sessions Private session with Silje Sridharana: https://www.anahatayoga.no/yogatimer-1Privattimer med Silje kan være på norsk eller engelsk, over nett eller stedlig på Trautskogen eller Eidsvoll. The webpage for this episode: anahatayoga.no/meditasjon Retreat with Karma Karuna: https://www.anahatayoga.no/yogaferie/karma-karuna-norway-retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/anahatayoga/message