bracket Challege is back!!! Had to do at least one more before 2023 was over. And I brought the ladies with me this time.  What original and simple song is the best. We have classics such as Biggie "Mo Money, Mo Problems", "In Between the Sheets", Micheal Jackson "Human Nature" and so many more. Have to remember put the simple with original. A WWE Tag Team Match if you will. Listen and tell us what you think.  Friday Night BeersTranslating beers into improvised pop culture takes, one sip at a...

Part 2 of the Friends Giving with everyone. We also introduce y'all to the podcast Distance Convos with K&S hosted by Kandice and Sherika.  The Power of Progress: Mindset, Motion, & MomentumWelcome to the Power of Progress, where we change your fitness from a chore to a lifestyleListen on: Apple Podcasts   Spotify Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Happy Thanksgiving from the Mixed Vibez Team..... Mr. Bell is joined by Quaggy T, Jerz, Big Sam and Deion for a FriendsGiving podcast. Just tune in for a good time.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

One of the newest Mixed Vibez family members and returning guest Kandiace joins Mr. Bell to discuss when it's time to introduce bae to the family. Don't want to do it too soon but don't want to wait too long. What's your thoughts? Let us know on any Mixed Vibez Social Media. Also a little trivia at the end. If you know Mr. Bell, he loves to play games.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Trauma is a very difficult subject. It hits all of us in different ways. It is an important conversation to have. We attempt to do that today with guest Reese Sabatini-Blake. She is a founder of a well new group and also runs the website traumatobliss.co/Bliss.  Operation ClinkerA first-hand account of Hong Kong's greatest ever drugs bust. Only on Batting the Breeze.Listen on: Apple Podcasts   Spotify Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

It feels really Mixed Vibezish on this episode of Hold Up And Another Thing. That's because Mr. Bell brought over his co-host from The Mixed Vibez Pod Quaggy and Jerz. We had a game night. Played a little Family Feud and a little Urban Trivia. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Brought a great guest on. Host of the confidence swinger podcast you are going to enjoy this one? Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

The transitions of a life through travel. An interesting take. Anywhere on his own although WWE Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Having kids is hard. But also having to co-parent is hard. I saw Mr. Bell is joined by. JP Marsh to share experiences and give some advice that could help along their journey. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

It's been a minute, but it's back. On the latest episode Mr. Bell reached out to the Facebook group. I need a guest. And this is the first interview. Adrian Smude shares his incredible love story. From finding love, to losing love and finding it again. We talk about the journey of this process. We also talk about fixing mobile homes and why mobile homes has a negative connotation.  https://www.lifestyle-rei.com/?fbclid=IwAR0wDAIMFzCRlFdDJoDYY-q0-gfOuJxx2EnG1V-wc0M9Br4fLumHd4kXfX8 Youtube to...

The second of the back-to-back episodes with Miss. Kandiace. This time around we found a article by country living entitled "100 conversation starters". We took a few out and answered them. Moments we would live? What is our comfort foods? What we would people be surprised to learn about you? And a few more good ones.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

The first of the back-to-back episodes with Miss. Kandiace. This time around we talk about is it important to still be formally asked to be in a relationship? Or do you just end up together? Then viral video of the big homie podcast talking about a woman getting up at 3:00 a.m. to make her man a sandwich. Would you do it? Should men do it too? We answer these questions. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

In the great words of salt and pepper, let's talk about sex baby. We have renowned sex therapist and life coach  Ana G Lopez. She explains how sex is more than just the orgasm. It's also about the journey. And we talk about how sex doesn't have to be over just because the man is finished. All of that and more on the latest episode of Hold Up. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Let's keep it simple. Mr. Break Glass himself, Will had a idea to do a podcast listing Hip Hop classics from each letter of the alphabet. So, I had to call the hip hop head Joe and Will brought in a new member to the team Ed. Add some liquor and boom. A classic.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Guess who's back. Took some off but I'm back with a fresh episode. Had to come back with some members of the Mixed Vibez Family. Teddy_SZN checking in from Houston, Texas and Jerz HERE!!!! We break down Adam 22 and his wife stepping out for the bag. Teddy has an interesting take.  Also, ask the question does social media and tv change the way we personally look at dating. Can you date someone who makes more money than you? What about less? Youtube to...

Have trouble giving a gift? This is the podcast episode for you. Have the Gift Giving Coach here to help us all out.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

Had to bring back the bracket challenge but this time with the great R&B groups of the 80's and 90's R&B groups.  Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

On this episode, your boy Mr. Bell is joined by life coach, author and podcast personality Erika Nicole'. A wonderful episode. She speaks on healing from a divorce. Gives advice on how to heal. And just speaks life into a post breakup world. Also get some dating advice. All that and promise you so much more. On this latest episode. https://www.erikaspeakslife.com/ https://open.spotify.com/show/0AYBjpfJwEYbc6TiVRKv6K?si=kGrJ8cFSQZqE2csczOg7iQ Youtube to...

How do you handle a talking or new dating situation, when the ex is still around? What steps do you take? Do you still approach the situation or let it go? Mr. Bell and returning guest Kandace discussed this on the latest episode of Hold Up. Tell us your thoughts on the Mixed Vibez Facebook and Twitter pages.   Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

On this episode, Mr. Bell is joined by returning Mixed Vibez Family Dr. Douglas and Ms. Bell. Also, first time guest Ms. Ross, someone who works closely with the youth. On this episode we discussed the importance of teaching black history to the youth. And how we can improve it. What steps need to be taken. Is it as simple as making a TikTok to capture their attention? All that and more. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

On this episode the boy Mr. Bell is joined by quaggy t for a post Mixed Vibez bonus content. The men talk about the book women deserve less. And why it's a guide for weak minded men. Also break to the conversation about Drake using Kim k. On a record. How does Kanye feel is the question all that and more on your latest edition of Hold up and another thing Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

For the Grand Finale (for now) of the Bracket serious going along with the NCAA tournament. We break down TV sitcoms. We include some early 90's classics like Martin and Fresh Prince to more new school like Blackish. Who you got? Who would you add? Let us know  on the Mixed Vibez Facebook and Twitter pages. Youtube https://www.youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

On this week's episode of Hold Up, Mr. Bell and the panel discuss the greatest hip-hop and R&B producers of all time. We going back to your Rick Rubin and RZA to current day Mike Will Made it and Metro Boomin. Also R&B great Jermaine Dupri. Who you think will win?  Youtube https://www.youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

On this episode we do a March Madness style Podcast with R&B legends and starts from the 90's and early 2000's. Who ya think won? Usher, Chris Brown, Beyonce Mariah Carey and many many more. Listen to the end to see and tell us your thoughts. Youtube https://www.youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-