I didn't always have anxiety, but after a traumatic experience, my anxiety became severe. I've learned a lot about what helps me process and move through my own panic + disassociation + anxiety. Today, I share perceptions + tools that have supported me as I give advice to someone waking up with anxiety each day. There is nothing wrong with you. Considering what you've been through, your reactions are normal. They get to be worked through for your ultimate healing. *Not intended to substitute medical advice