Richard Rohr, in conversation with Paul Swanson and Brie Stoner, explore how one should relate with the emotions and feelings when they arise. Leaning into how contemplation can help cultivate a right relationship with our feelings and the selfhood below the surface, the dialogue focuses on forgiveness, healthy acceptance and detachment, and emotions as messengers.  Visit cac.org/podcast to check out the Center for Action and Contemplation's family of podcasts. Visit universalchrist.org to learn more about the core themes of Richard’s book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe  This podcast is made possible, thanks to the generosity of our donors. If you would love to support the ongoing work of the Center for Action and Contemplation and the continued work of our podcasts, you can donate at cac.org/podcastsupport Thank you!