Listen in as Jim shares some ways to keep things simple when it comes down to getting and staying healthy. A healthy person has better self esteem and is less apt to bully harass or intimidate others. Keeping aware of where you stand everyday in the physical, mental, emotional, and spiritual areas of your life. Take advantage of the course link below:  Stress Management Through Balance.   --- Send in a voice message: https://anchor.fm/james-burns5/message Support this podcast: https://anchor.fm/james-burns5/support