Well it's nice to be here with my listeners. Considering the alternative I am grateful to be be here and to continuing doing what I love most. Just last Monday I went through quadruple bypass surgery known by many as CABG (Coronary Artery Bypass Grafting). For me that was four grafts. No heart damage, and a new lease on life. Please listen in and get the details of why everyone needs to understand that self care is not selfish.  Monologues --- Send in a voice message: https://anchor.fm/james-burns5/message Support this podcast: https://anchor.fm/james-burns5/support