In order to understand the benefits of fitness we have to have a starting point, this podcast will help with that. Also we have to understand that in order for our kids to remain fit for a lifetime we have to begin instruction at a young age. Join me as we cover the basics of fitness and why it might be easier than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support