Exercise and diet go together. Jack LaLanne the late fitness guru from the 50’s and 60’s once said thatstaying healthy is 90% diet and 10% exercise if you want to remain healthy. Wecan’t exercise to eat more or reward ourselves with food after exercise. The truth is we can’t out train a bad diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support