Let me share an interesting workout with you: Micro Workouts. To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact that our workout is done for the day and rest on our laurels.  My 5 minutes in the morning starts with a short stretch and then 50 air squats and 20 pushups off of the back of the footboard of my bed. Research supports the fact that these 5-10 minutes of exercise throughout the day lowers blood sugar and helps fight against obesity. I would say from my experience that it does. Now the trick just do it consistently. The Power Of Consistency --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support