Good fay & I hope you’re feeling energised and ready to dive into Module 7: Healthy Communication and Support. In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment. We’ll talk about in group role-playing scenarios to practice assertive communication and participate in activities to strengthen our community connections. This interactive approach makes learning enjoyable and provides valuable feedback. in this module, you’ll obtain information & feel more confident in your communication skills and more connected to those around you. Before we jump into the episode we would like to you a Free Consultation with Anxiety Coach Nick Jancev!** If you’re feeling overwhelmed by anxiety? Take the first step towards a calmer life! **What We Offer:** - **Free One-on-One Consultation:** Enjoy a personalized session with Nick Jancev, a holistic health anxiety coach. - **Free eBook:** Sign up and receive “Transforming Anxiety: A Holistic Approach,” filled with practical strategies and mindfulness techniques. **Why Choose Nick Jancev?** - **Holistic Approach:** Tailored strategies that integrate mind, body, and spirit. - **Proven Techniques:** Effective methods to empower you in managing anxiety. **How to Get Started:** 1. **Sign Up Today:** Book your free consultation here https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story 2. **Receive Your eBook:** Instantly get your eBook via email after scheduling. **Don’t let anxiety control your life!** Invest in your mental health and start your journey towards empowerment today! Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy