Are you overthinking, ruminating, unable to fall asleep ? in this podcast we explore Sleep distraction , the podcast designed to help you find peace and tranquility at the end of a long day. I’m your host, Nick Jancev, an anxiety coach dedicated to guiding you towards a restful night’s sleep. In this episode, we’ll explore positive distractions, visualization techniques, and soothing meditations to help quiet your mind and alleviate those racing thoughts. Tonight, we’ll focus on the countdown method—a simple yet powerful technique that can transport you away from anxiety and into a state of calm.  So, find a comfortable place to relax, close your eyes, and let’s embark on this journey together. It’s time to reclaim your sleep. Let’s begin." Your Peace of Mind: Free Consultation with Anxiety Coach Nick Jancev!** Are you tired of feeling overwhelmed by anxiety? Do you want to regain control over your life and find lasting peace? Here’s your chance to take the first step towards a calmer, more fulfilling life! Free One-on-One Consultation:** Experience a personalized session with Nick Jancev, a holistic health anxiety coach dedicated to helping you understand and manage your anxiety effectively. - **Exclusive Free eBook:** As a gift for signing up, you’ll receive our comprehensive eBook, “Transforming Anxiety: A Holistic Approach.” This resource is packed with practical strategies, mindfulness techniques, and holistic tips to help you on your journey to wellness. Holistic Approach:** Nick integrates mind, body, and spirit in his coaching, ensuring a well-rounded strategy tailored to your unique needs. - **Proven Techniques:** With years of experience, Nick empowers clients to break free from anxiety using effective and sustainable methods. ​ **Sign Up Today:** Click the link below to book your free consultation with Nick: [Book Your Free Consultation Now! https://anxtietytotranquility.my.canva.site/black-and-white-minimalist-style-freebie-lead-magnet-instagram-story ​ **Receive Your eBook:** After scheduling, you’ll instantly receive your free eBook via email, filled with valuable insights and tools. **Don’t let anxiety control your life any longer!** Take this opportunity to invest in your mental health and well-being.  Transform your anxiety into empowerment with expert guidance and valuable resources. Your journey to a calmer, happier you starts here! Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy