“From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion" Welcome to our podcast, where we dive deep into the warrior mindset with co-host Lucas, a Jiu-Jitsu champion and teacher who achieved greatness by the age of 17. In this episode, we explore the mental strategies and practices of world-renowned champions, including the legendary Georges St-Pierre. Join us as we discuss how these elite athletes confront and manage anxiety, cultivating a resilient mindset essential for overcoming life's challenges. We believe that if we're not actively challenging ourselves, we’re merely existing. Tune in to discover powerful insights, motivational stories, and practical tips to develop your own champion mindset and unlock your full potential. Whether you're an athlete, a professional, or someone seeking personal growth, our conversations will inspire you to embrace challenges and thrive. “Conquering Anxiety: The Secrets of the World’s Greatest Fighters"  Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy