I start and end my day with motivating quotes, inspiring verses, and praying with GOD. I do this by disciplining myself 15 to 20 minutes a day, in the morning and evenings. These simple routines, done every day, have changed my life, physical and mentally and everything else just falls in place. I keep my focus on my goals in life, how I act, talk, eat, think, and how I conduct myself. You might think is funny, when I said how I eat; I lost around 20lbs in two to three weeks, I will talk about all of that and more. These simple discipline routines will keep your focus. It will help you, like it helps me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vasco-resendes/message Support this podcast: https://anchor.fm/vasco-resendes/support